The recipe Onion soup with spelt and kale

Made From Scratch Recipes

Onion soup with spelt and kale recipe is a Soup meal that takes 80 minutes to make. If you enjoy for Soup, you will like Onion soup with spelt and kale!

Onion soup with spelt and kale

Onion soup with spelt and kale Recipe
Onion soup with spelt and kale

Great sick day soup

What Course Is Onion soup with spelt and kale?

Onion soup with spelt and kale is for Soup.


How Long Does Onion soup with spelt and kale Recipe Take To Prepare?

Onion soup with spelt and kale takes 15 minutes to prepare.


How Long Does Onion soup with spelt and kale Recipe Take To Cook?

Onion soup with spelt and kale takes 80 minutes to cook.


How Many Servings Does Onion soup with spelt and kale Recipe Make?

Onion soup with spelt and kale makes 8 servings.


What Are The Ingredients For Onion soup with spelt and kale Recipe?

The ingredients for Onion soup with spelt and kale are:

4 cup Beef Broth - Swanson Low Sodium
3 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
3 cup (8 fl oz) Water, tap
1.5 cup, chopped Onions, raw
5 clove Garlic
2 cup, chopped Kale
2 serving Spelt, Grain, 1/2 cup


How Do I Make Onion soup with spelt and kale?

Here is how you make Onion soup with spelt and kale:

Add all ingredients except kale into a large pot and simmer for 1hour. Add chopped kale and simmer for 20 minutes more. Serve hot.Serving Size: 8 1-cup servings Number of Servings: 8Recipe submitted by SparkPeople user KATMAT49.


What's The Nutritional Info For Onion soup with spelt and kale?

The nutritional information for Onion soup with spelt and kale is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 61.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 283.0 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.6 g

What Dietary Needs Does Onion soup with spelt and kale Meet?

The dietary needs meet for Onion soup with spelt and kale is Low Fat


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