Appetizers / Soups / Salads

Chickpea and Pasta Soup is for Dinner.

Chickpea and Pasta Soup takes several minutes to prepare.

Chickpea and Pasta Soup takes several minutes to cook.

Chickpea and Pasta Soup makes 6 servings.

The ingredients for Chickpea and Pasta Soup are:

1.5 tbl margarine
1 large onion, diced
1 tsp dried thyme
1 large can diced tomatoes, include juice
3-4 cloves minced garlic
4 cups low sodium chicken broth
4 cups cooked chickpeas (2 cans, drained and rinsed)
1 cup cooked whole wheat pasta, soup sized
salt and pepper to taste
parmesan cheese for garnish

Here is how you make Chickpea and Pasta Soup:

melt margarine in large pot, cook onion and thyme for five minutes, stirringadd tomatoes with juice and garlic, simmer 15 min, stirring occasionallyadd chicken broth and chickpeas. Simmer 15 min, stirring occasionallyadd pasta, pepper and salt, cook until pasta is warm.thin with more water or broth if neededserve with parmesan cheese and bread.Number of Servings: 6Recipe submitted by SparkPeople user MAYASTAR.

The nutritional information for Chickpea and Pasta Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 283.6

• Total Fat: 5.0 g
• Cholesterol: 0.7 mg
• Sodium: 1,438.1 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 9.6 g
• Protein: 12.4 g

The dietary needs meet for Chickpea and Pasta Soup is Vegetarian