Appetizers / Soups / Salads

Chick Pea Soup is for Soup.

Chick Pea Soup takes several minutes to prepare.

Chick Pea Soup takes several minutes to cook.

Chick Pea Soup makes 8 servings.

The ingredients for Chick Pea Soup are:

4 garlic cloves
1/4 c. olive oil
2 tsp. rosemary leaves (chopped)
2 cans (16 oz. each) chopped or diced tomatoes
2 cans (16 oz. each) of beef broth Or Vegetable Broth
2 cans (16 oz. each) chick peas - drained
salt and pepper
3 c. cooked brown rice

Here is how you make Chick Pea Soup:

Saute garlic in oil until cloves begin to brown.Remove and Discard garlic.Add rosemary to hot oil stirring for 30 seconds.Reduce heat to medium and add tomatoes.Cook uncovered for 20-25 minutes. Add broth & chick peas and bring to boilCook for 5 - 10 minutes.S&P to taste.Remove from heat and process in food processor in batches.Warm and serve with brown rice.Garnish with chopped parsleyNumber of Servings: 8Recipe submitted by SparkPeople user VANBETH.

The nutritional information for Chick Pea Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 232.9

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 678.7 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 5.5 g
• Protein: 8.1 g

The dietary needs meet for Chick Pea Soup is Vegetarian