Appetizers / Soups / Salads

Double Pea Soup is for Soup.

Double Pea Soup takes several minutes to prepare.

Double Pea Soup takes several minutes to cook.

Double Pea Soup makes 6 servings.

The ingredients for Double Pea Soup are:

1 large onion, finely chopped
3 cloves garlic, finely chopped
2 cups dried split peas
1 bay leaf
1 teaspoon ground mustard
1 teaspoon salt
1.5 cups frozen green peas
1 teaspoon salt
1/4 teaspoon black pepper
1 cup chopped carrot

Here is how you make Double Pea Soup:

1. In a large sauce pan cook onion until tender, add garlic, cook and stir for about 2 minutes.2. Stirs 2 cups water, split peas, bay leaf, and mustard into saucepan. Bring to a boil over high heat. Cover; reduce heat to medium-low. Simmer 45 minutes or until split peas are tender, stir occasionally.3. Stir green peas, salt and pepper into sauce pan; cover. Cook 10 minutes or until green peas are tender. Remove bay leaf; discard. -For a smoother texture use hand held blender or throw small batches into a food processor or blender (I skip this step, I like it a little chunky)Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user ICANDOTHEFRUG.

The nutritional information for Double Pea Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.1

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 89.5 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 17.2 g
• Protein: 17.2 g

The dietary needs meet for Double Pea Soup is Vegetarian