Appetizers / Soups / Salads

Leek, Pea and Watercress Soup is for Soup.

Leek, Pea and Watercress Soup takes 5 minutes to prepare.

Leek, Pea and Watercress Soup takes 10 minutes to cook.

Leek, Pea and Watercress Soup makes 4 servings.

The ingredients for Leek, Pea and Watercress Soup are:

2 leeks, slices
2 garlic cloves (or however many you fancy)
Root ginger (about a 1 inch piece, grated)
350g frozen peas
100g watercress
600ml vegetable stock
couple handfuls of spinach

Here is how you make Leek, Pea and Watercress Soup:

Serves 4Sweat the leeks in a little bit of oil for a couple of minutes, then add the garlic and ginger. Add the peas and stock, simmer for 3 minutes or so then add the watercress and simmer for another couple of minutes, simple! I chucked in some spinach as it needed using up, and some cannelini beans just for texture and creamyness. Number of Servings: 4Recipe submitted by SparkPeople user LEXXA26.

The nutritional information for Leek, Pea and Watercress Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 131.4

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 133.5 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 6.1 g
• Protein: 7.8 g

The dietary needs meet for Leek, Pea and Watercress Soup is Vegetarian