Appetizers / Soups / Salads

Spit Pea Soup w/V8 is for Soup.

Spit Pea Soup w/V8 takes 10 minutes to prepare.

Spit Pea Soup w/V8 takes 60 minutes to cook.

Spit Pea Soup w/V8 makes 6 servings.

The ingredients for Spit Pea Soup w/V8 are:

1 TB olive oil
2 large onions, chopped
3 garlic cloves, chopped
1 lb. bag Split Peas
1 46 oz. bottle low Sodium V8
1 zucchinin, chopped

Here is how you make Spit Pea Soup w/V8:

This makes 6 (1 1/2 cup) servings. Note the cooking time varies as to how long the split peas take to get soft. Saute onions and garlic at medium - medium high heat for 5 minutes in 1 TB olive oil. Add cleaned and sorted Split Peas (this will cook faster if you presoak the peas). Add the V8 juice. Cook for 30 minutes and check the split peas. Check every 15 minutes. When they are close to done (soft), add the zucchini and cook until done. Split peas vary greatly in how long they take to cook--the fresher they are, the faster they cook. Number of Servings: 6Recipe submitted by SparkPeople user CIELBEE.

The nutritional information for Spit Pea Soup w/V8 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 274.4

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 178.0 mg
• Total Carbs: 59.9 g
• Dietary Fiber: 21.3 g
• Protein: 21.1 g

The dietary needs meet for Spit Pea Soup w/V8 is Vegan