Appetizers / Soups / Salads

Split Pea Soup My Way is for Soup.

Split Pea Soup My Way takes 15 minutes to prepare.

Split Pea Soup My Way takes 60 minutes to cook.

Split Pea Soup My Way makes 6 servings.

The ingredients for Split Pea Soup My Way are:

Split Peas, 2 cup
Ham, extra lean, (5% fat), 1.5 cup, diced
*Smoked Sausage, pork, 2 link (4" long x 1-1/8" dia)
Carrots, raw, 2 cup, strips or slices
Garlic, 2.5 tsp
Onions, raw, 1 cup, chopped
Water, tap, 6 cup (8 fl oz)
Bay Leaf, 1 tsp, crumbled
Tony Chachere's Cajun Seasoning, 1 tsp.

Here is how you make Split Pea Soup My Way:

Add 2 cups split peas, rinsed and drained, into a large pot of 6 cups water and bring to a boil over high heat. Add chopped onion, ham in nice chunks or slices, smoked sausage, sliced into 1/4 inch rounds, carrots, peeled and sliced into 1/4 inch rounds, herbs and spices, stirring occasionally, and lowering heat to low setting when it is simmering.Simmer until carrots are tender and no split peas remain visible. (You want green puree, not bits of split peas.)1 cup per serving, 238.3 calories per cup.Number of Servings: 6Recipe submitted by SparkPeople user GAMMI2003.

The nutritional information for Split Pea Soup My Way is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 236.7

• Total Fat: 9.2 g
• Cholesterol: 31.1 mg
• Sodium: 853.7 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 7.0 g
• Protein: 17.7 g