Appetizers / Soups / Salads

Split Pea Soup with Rosemary is for Soup.

Split Pea Soup with Rosemary takes several minutes to prepare.

Split Pea Soup with Rosemary takes several minutes to cook.

Split Pea Soup with Rosemary makes 6 servings.

The ingredients for Split Pea Soup with Rosemary are:

1.5 cups green split peas
2 tsp olive oil, divided
2 cups chopped onion
1 cup diced carrot
1 bay leaf
1 Tbs minced garlic, divided
1 tsp paprika
1/4 tsp black pepper
1 Tbs tomato paste
1 Tbs low sodium soy sauce
4 cups water
1 (14 oz) can vegetable broth

Here is how you make Split Pea Soup with Rosemary:

1. Sort and wash peas. Place peas in a saucepan. Cover with water to 2 inches above peas; set aside. Heat 1 tsp oil in a dutch oven over medium-high heat. Add onion, carrot, and bay leaf, and saute 5 minute, stirring frequently. Add 2 tsp garlic, 1 tsp rosemary, paprika, and pepper; cook 3 minutes. Add tomato paste and soy sauce, and cook until liquid evaporates, scraping pan to loosen browned bits.2. Drain peas. Add peas, 4 cups water, and broth to onion mixture; bring to a boil. Cover, reduce heat to medium-low, and simmer 1 hour, stirring often. Discard bay leaf. Place half of soup in a blender or food processor; process until smooth. Pour pureed soup into a bowl. Repeat procedure with remaining soup.3. Combine remaining 1 tsp oil, remaining 1 tsp garlic, remaining 2 tsp rosemary; stir into soup.Ladle soup into 6 individual bowls (serving size about 1 cup)Number of Servings: 6Recipe submitted by SparkPeople user AURIANNE67.

The nutritional information for Split Pea Soup with Rosemary is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 113.8

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 417.3 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 6.3 g
• Protein: 5.3 g

The dietary needs meet for Split Pea Soup with Rosemary is Vegetarian