The recipe TX_3XDAD's Solid Pea Soup

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TX_3XDAD's Solid Pea Soup recipe is a meal that takes several minutes to make. If you enjoy for , you will like TX_3XDAD's Solid Pea Soup!

TX_3XDAD's Solid Pea Soup

TX_3XDAD's Solid Pea Soup Recipe
TX_3XDAD's Solid Pea Soup

Simple, solid, delicious. Low sodium, lots of veggies and fiber... what's not to like?Serving size: 2 cups

How Long Does TX_3XDAD's Solid Pea Soup Recipe Take To Prepare?

TX_3XDAD's Solid Pea Soup takes several minutes to prepare.


How Long Does TX_3XDAD's Solid Pea Soup Recipe Take To Cook?

TX_3XDAD's Solid Pea Soup takes several minutes to cook.


How Many Servings Does TX_3XDAD's Solid Pea Soup Recipe Make?

TX_3XDAD's Solid Pea Soup makes 12 servings.


What Are The Ingredients For TX_3XDAD's Solid Pea Soup Recipe?

The ingredients for TX_3XDAD's Solid Pea Soup are:

1/3C olive oil
2C yellow split peas
2C green split peas
20oz (2 large) chicken breasts, boneless & skinless, cut into 1-2" cubes
1 bulb garlic, smashed & minced
1 large onion, roughly chopped
10 celery stalks, chopped
8 medium carrots, chopped


How Do I Make TX_3XDAD's Solid Pea Soup?

Here is how you make TX_3XDAD's Solid Pea Soup:

1. Heat olive oil in 8Q bot.2. Add the garlic, onion and oregano, stir until soft.3. Add chicken cubes and stir until they're browned.4. Add rinsed dried peas and stir until mixed.5. Add remaining ingredients.6. Add water until you've got it 7Q full.7. Bring to a boil.8. Reduce to simmer. Stir every 5-10 minutes for 40 minutes.Number of Servings: 12Recipe submitted by SparkPeople user TX_3XDAD.


What's The Nutritional Info For TX_3XDAD's Solid Pea Soup?

The nutritional information for TX_3XDAD's Solid Pea Soup is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 279.1
  • Total Fat: 6.8 g
  • Cholesterol: 27.4 mg
  • Sodium: 115.6 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 15.7 g
  • Protein: 25.3 g

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