Appetizers / Soups / Salads

15-MINUTE RED PEPPER SOUP is for Soup.

15-MINUTE RED PEPPER SOUP takes 15 minutes to prepare.

15-MINUTE RED PEPPER SOUP takes 5 minutes to cook.

15-MINUTE RED PEPPER SOUP makes 3 servings.

The ingredients for 15-MINUTE RED PEPPER SOUP are:

9.9 oz jar of roasted red peppers, drained
1/2 cup 99% fat-free, reduced-sodium chicken
broth
1/2 cups fat-free sour cream
3/4 cups low-fat buttermilk
1/2 Tb. curry powder, or use 1 Tsp. or more of
Red curry paste for more zing.
1/8 tsp cayenne pepper or to taste
Salt to taste
1/2 tsp. Splenda or sugar (or to taste)
1 cup cooked yellow corn kernels.
3 green onions (with greens) thinly sliced for
garnish

Here is how you make 15-MINUTE RED PEPPER SOUP:

In a blender or food processor, place the first 8 ingredients and process until smooth.Pour soup into a medium pan: add corn. Cover and simmer about 5 minutes. (I just ladled into bowls and nuked until hot.)Ladle into bowls. Top each with greens onions.Serves 3. Recipe can be doubled to serve 6. Then just use a 24-ounce jar of roasted red peppers.Number of Servings: 3Recipe submitted by SparkPeople user CURVES12.

The nutritional information for 15-MINUTE RED PEPPER SOUP is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 294.4

• Total Fat: 4.3 g
• Cholesterol: 7.2 mg
• Sodium: 376.9 mg
• Total Carbs: 55.6 g
• Dietary Fiber: 5.3 g
• Protein: 10.9 g

The dietary needs meet for 15-MINUTE RED PEPPER SOUP is Low Fat