Appetizers / Soups / Salads

Pumpkin Pie Soup is for Soup.

Pumpkin Pie Soup takes 10 minutes to prepare.

Pumpkin Pie Soup takes 30 minutes to cook.

Pumpkin Pie Soup makes 5 servings.

The ingredients for Pumpkin Pie Soup are:

2 cups peeled, boiled, and mashed pumpkin (or pureed, canned pumpkin)
3 cups skim milk
1 cup whole wheat flour
Ground allspice, ground nutmeg, and cinnamon to taste
Water

Here is how you make Pumpkin Pie Soup:

1. Add pumpkin and milk to pot.2. Add seasoning to pot and mix well.3. In a separate bowl, add enough water to flour to make it stick together in one ball, but not so much that it becomes sticky. (Add more flour if ball becomes sticky.)4. From the big ball of dough, break off teaspoon size pieces, roll into ball, and drop into pot with pumpkin and milk. These will become "dumplings" of sorts, so you could make them bigger or smaller to suit your taste.5. Simmer for about a half hour, or until dumplings are cooked thoroughly (bigger balls will take longer to cook then smaller balls).Makes 5 - 1 cup servings.Number of Servings: 5Recipe submitted by SparkPeople user PY12374.

The nutritional information for Pumpkin Pie Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 154.8

• Total Fat: 0.5 g
• Cholesterol: 3.0 mg
• Sodium: 307.3 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 4.0 g
• Protein: 8.7 g

The dietary needs meet for Pumpkin Pie Soup is Vegetarian