Appetizers / Soups / Salads

Carrot and Sweet Potato Soup takes 10 minutes to prepare.

Carrot and Sweet Potato Soup takes 60 minutes to cook.

Carrot and Sweet Potato Soup makes 4 servings.

The ingredients for Carrot and Sweet Potato Soup are:

10 medium Carrots, raw
1 serving Sweet Potatoes, Baked (One potato)
3 tbsp Extra Virgin Olive Oil
1 clove Garlic
2 serving Chicken Boullion Cube (by NDAMIGO)
2 Onions

Here is how you make Carrot and Sweet Potato Soup:

Peal and cut carrots into chunks, sprinkle with olive oil and salt and pepper. Poke holes in sweet potato. Put both into 400 oven and bake for about 45 minutes or until cooked.Add 1 tsp olive oil to pan and saute onion until cooked through. Add Garlic and cook 5 minutes. Remove from heat.When Vegetables are done, let cool. Put all ingredients into a blender with stock and blend until smooth. Or put in pot and use an imersion blender.Serving Size: Makes 4 Number of Servings: 4Recipe submitted by SparkPeople user CANADAGIRLTOO.

The nutritional information for Carrot and Sweet Potato Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.1

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 655.1 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 5.3 g
• Protein: 2.0 g