Appetizers / Soups / Salads

Creamy Potato Cauliflower Soup is for Soup.

Creamy Potato Cauliflower Soup takes 10 minutes to prepare.

Creamy Potato Cauliflower Soup takes 30 minutes to cook.

Creamy Potato Cauliflower Soup makes 6 servings.

The ingredients for Creamy Potato Cauliflower Soup are:

.05 medium RED Onions - Diced
3 clove Garlic
2 head Cauliflower, Cut up
3 large (3" to 4-1/4" dia.) Peeled & cut up Potatoes (about 2 pounds)
4 cup (8 fl oz) Chicken Broth
0.5 tsp Ground Cayanne Pepper
1 tsp Salt
.05 tsp Pepper, black
0.25 cup Fat free half and half

Toppings Are Optional
.5 cup, Sharp Cheddar Cheese
Bacon bits
Green onions

Here is how you make Creamy Potato Cauliflower Soup:

Turn Instapot on Saute -Cook garlic & Onion - about 4 minutes (you can use a little oil if you want)Stir in potatoes, Cauliflower, Seasonings, BrothPut lid on instapot - select MANUAL - High Pressure - cook for 7 minutes.Release pressure Add CreamPuree with immersion blenderWhen serving put a sprinkle of sharp cheddar on top.It would be great dressed like a baked potato with bacon bits, green onion on top. *I accidentally put 8 cups of broth in and made A LOT of soup and it was still delicious and lowered the calorie count to 141 per serving.Serving Size: 6 bowlsNumber of Servings: 6Recipe submitted by SparkPeople user LYNNARDB72.

The nutritional information for Creamy Potato Cauliflower Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 228.4

• Total Fat: 4.1 g
• Cholesterol: 13.8 mg
• Sodium: 1,187.7 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 9.3 g
• Protein: 10.3 g