Appetizers / Soups / Salads

Easy Sweet Potato Soup takes 1 minutes to prepare.

Easy Sweet Potato Soup takes 8 minutes to cook.

Easy Sweet Potato Soup makes 3 servings.

The ingredients for Easy Sweet Potato Soup are:

1 15 oz. can organic sweet potato puree
1 c. Kitchen Basics Unsalted Vegetable Stock
1 pinch of ground ginger
1 pinch of allspice
1 pinch of cayenne
1 tsp. maple extract OR 1 tbsp. 100% pure maple syrup (nutritional info based on using syrup)
2 tbsp fat free half and half
Salt, to taste

Here is how you make Easy Sweet Potato Soup:

Add all contents except 1/2 and 1/2 and salt to 2 quart sauce pot on medium heat. Whisk well, stirring constantly until soup is heated well, about 5 minutes. Lower heat and stir in 1/2 and 1/2. Heat for 1 more minute on low. Remove from heat, taste and add salt to your liking. (you can add more or less stock depending on how you like the thickness of your soup.)Serving Size: makes 3 x 3/4 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user JINX6543.

The nutritional information for Easy Sweet Potato Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 144.5

• Total Fat: 0.2 g
• Cholesterol: 0.5 mg
• Sodium: 329.6 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 3.6 g
• Protein: 2.6 g