Appetizers / Soups / Salads

Fat-Free Creamy Vegan Potato Leek Soup is for Soup.

Fat-Free Creamy Vegan Potato Leek Soup takes 15 minutes to prepare.

Fat-Free Creamy Vegan Potato Leek Soup takes 60 minutes to cook.

Fat-Free Creamy Vegan Potato Leek Soup makes 10 servings.

The ingredients for Fat-Free Creamy Vegan Potato Leek Soup are:

6 cups vegetable broth (I use home-made, but any fat-free variety would be great.)
7 small potatoes (or 3-4 large ones) chopped roughly
3 leeks (sliced thinly)
3-4 cloves of garlic
A splash of 'milk' of your choice (i used original unsweetened almond breeze)
Dill, Salt, Pepper, or other herbs and spices of your choices

Here is how you make Fat-Free Creamy Vegan Potato Leek Soup:

In a large soup pan, boil the potatoes (after you've chopped them up) in the broth, and let them cook until they are soft. Once they're soft enough, take a potato masher or a big wooden spoon and smash them up. I don't blend it because i like the chunkier texture.In a frying pan, sautee the garlic and leeks with a couple tbsps of water (no oil needed). Once they are soft, add to the soup pan with the broth and potatoes. Add your splash of 'milk', dill, salt, pepper, and let it all simmer for about 10-15 minutes. Makes about 10 1-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user MMMLEAFYGREENS.

The nutritional information for Fat-Free Creamy Vegan Potato Leek Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 120.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 597.3 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 3.2 g
• Protein: 3.0 g

The dietary needs meet for Fat-Free Creamy Vegan Potato Leek Soup is Vegan