Appetizers / Soups / Salads

Healthified Potato Soup is for Soup.

Healthified Potato Soup takes several minutes to prepare.

Healthified Potato Soup takes several minutes to cook.

Healthified Potato Soup makes 12 servings.

The ingredients for Healthified Potato Soup are:

Butter, salted, 2 tbsp
Milk, canned, evaporated, nonfat, 6 cup
Carrots, raw, 1 cup, chopped
Celery, raw, 1cup, diced
Garlic, 15 clove
Onions, raw, 1 cup, chopped
Potato, raw, 6 large
Vegetable Broth, 6 cup

I also add dry spices, garlic, onion, cumin, chili powder, cayanne pepper, salt and pepper, to taste 1-2 tsp each.

Here is how you make Healthified Potato Soup:

Put the butter in a large stock pot over med. high heat. add the chopped onion and garlic, cook for about 5 minutes or until the onions are translucent. Add the vegetable broth and turn heat up to high. Add all of the dry spices along with the diced potatoes.(cut each potato into about 8 pieces) Add the carrots and let boil for about 15 min. Add the celery and continue to boil until the potatoes are fork tender. Remove from heat and mash the potatoes. When smooth add the evaporated milk. Taste and adjust spices if needed. Dish into bowls and top with grated low fat cheddar cheese, crumbled bacon, and green onions.* This soup is goes wonderfully with crusty french bread! *(Cheese, Bacon and Onions not included in nutritional count).Number of Servings: 12Recipe submitted by SparkPeople user BIZAZNASTY.

The nutritional information for Healthified Potato Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 283.0

• Total Fat: 2.4 g
• Cholesterol: 10.2 mg
• Sodium: 659.0 mg
• Total Carbs: 52.0 g
• Dietary Fiber: 4.8 g
• Protein: 14.0 g

The dietary needs meet for Healthified Potato Soup is Low Fat