Appetizers / Soups / Salads

Kale Sweet Potato Soup is for Soup.

Kale Sweet Potato Soup takes 10 minutes to prepare.

Kale Sweet Potato Soup takes 120 minutes to cook.

Kale Sweet Potato Soup makes 6 servings.

The ingredients for Kale Sweet Potato Soup are:

1.0 tsp Pepper, black
1.0 tbsp Rosemary, dried
1.0 tbsp Thyme, ground
1.0 large (7-1/4" to 8-1/2" long) Carrots, raw
1.0 stalk, large (11"-12" long) Celery, raw
2.0 clove Garlic
1.0 cup, chopped Kale
1.0 cup, chopped Onions, raw
4.0 cup Swanson Chicken Broth (100% Fat Free and 33% Less Sodium)
4.0 cup Swanson Vegetable Broth
1.0 serving Outback Sweet Potato

Here is how you make Kale Sweet Potato Soup:

Dice and combine all ingredients into a crock pot. Set to high and leave until all veggies are tender, stirring occasionally. Add Other veggies to suit your taste. Add ground turkey or chicken sausage for a little spice or more protein. Add tofu cubes and sub more vegetable stock in place of chicken stock for vegan alternative Serving Size: Makes 6 hearty bowlsNumber of Servings: 6.0Recipe submitted by SparkPeople user MELISABETHM.

The nutritional information for Kale Sweet Potato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 97.2

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 966.3 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 3.6 g
• Protein: 3.9 g

The dietary needs meet for Kale Sweet Potato Soup is Low Fat