Appetizers / Soups / Salads

Lite Boccoli Potato soup is for Soup.

Lite Boccoli Potato soup takes 30 minutes to prepare.

Lite Boccoli Potato soup takes 45 minutes to cook.

Lite Boccoli Potato soup makes 8 servings.

The ingredients for Lite Boccoli Potato soup are:

-2.6 lbs baking potatoes, was about 2 medium potatoes, 5 small.
- 1 cup celery chopped
-1 cup onion cupped
3 tablespoons flour
3.5 cups non fat milk
2 cups 99% fat free chicken broth
1/8 tsp salt
about 1 10oz package of broccoli
2 oz vermont 50% light cheddar cheese
3 stripped of pre cooked bacon

Here is how you make Lite Boccoli Potato soup:

Pell and cut potatoes into inch chunks and boil until almost soft. Drain and cool potatoes, while doing so, "sweat" onions, celery, and garlic for a few minutes. Add in 3T of flour to the pot and cook for 2 minutes, Whisk in chicken broth and bring to low boil, add potatoes back into pot. Slowly add milk and let on LOW heat. let sit for 20 minutes. Add pre cooked bacon and cheese to pot and serve :)Serving Size: makes 8 1 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user COUNTINGSTARS86.

The nutritional information for Lite Boccoli Potato soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 188.7

• Total Fat: 2.4 g
• Cholesterol: 9.0 mg
• Sodium: 443.3 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 3.4 g
• Protein: 9.6 g

The dietary needs meet for Lite Boccoli Potato soup is Low Fat