Appetizers / Soups / Salads

lo cal potato soup is for Side Dish.

lo cal potato soup takes 20 minutes to prepare.

lo cal potato soup takes 60 minutes to cook.

lo cal potato soup makes 20 servings.

The ingredients for lo cal potato soup are:

Ingredients:
Cauliflower, cook and blend 2 cup
Celery, raw, 3 cup, diced
Onions, raw, 2 cup, chopped
Red Potato, 24 ounces frozen potatoes 60 to 70 cal. per serving
pioneer gravy mix, 1 packet 2.75

Here is how you make lo cal potato soup:

Sautee onion and celery in pan sprayed with Pam. Dissolve gravy mix in a couple of cups of water . Whisk out all the lumps. Add the rest of the water to onions and celery. Bring soup mix to boil add potatoes, cook a bit add gravy in water. Cook a bit longer add steamed cauliflower that has been pureed in a blender. It thickens the soup. Cook 30 to 40 minutes longer.Number of Servings: 20Recipe submitted by SparkPeople user PATTYS74.

The nutritional information for lo cal potato soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 55.9

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 96.0 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.4 g
• Protein: 1.2 g