Appetizers / Soups / Salads

Potato and Onion Soup is for Soup.

Potato and Onion Soup takes 15 minutes to prepare.

Potato and Onion Soup takes 45 minutes to cook.

Potato and Onion Soup makes 4 servings.

The ingredients for Potato and Onion Soup are:

2 medium Carrots sliced
1 medium onion diced
3 cloves of garlic sliced
2 Yukon Gold Potatoes diced
1tbs of Canola Oil
One box of Chicken Stock of your choice
salt & Pepper to taste
add herbs to taste as well the more the better

Here is how you make Potato and Onion Soup:

Saute onions, carrots, and garlic in a large pan until onions are soft. Add in the potatoes and chicken stock. Season with salt, pepper, and herbs to taste. Let simmer for 45mins or until carrots and potatoes are soft. I usually make this on Monday and portion it out into to-go containers to bring to work through out the rest of the week. Number of Servings: 4Recipe submitted by SparkPeople user LOUZAMO.

The nutritional information for Potato and Onion Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 155.6

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,042.5 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 4.2 g
• Protein: 5.4 g