Appetizers / Soups / Salads

Spicy Potato and Kale Soup takes 20 minutes to prepare.

Spicy Potato and Kale Soup takes 30 minutes to cook.

Spicy Potato and Kale Soup makes 8 servings.

The ingredients for Spicy Potato and Kale Soup are:

1 pound ground spicy sausage
1 tsp Olive Oil
1 small onion chopped
4 cloves garlic chopped
4 medium russet potatoes sliced
6 cups water
7 chicken bouillon cubes
4 cups thinly sliced kale

Here is how you make Spicy Potato and Kale Soup:

Makes approximately 8 1-cup servings.Cook the sausage in a skillet, drain and set aside.In a 6 quart pan, add the oil and the onion. Cook the onion until tender. Add the water, bouillon, garlic, and potatoes. Cook until potatoes are tender. Mash some of the potatoes with a wooden spoon. Add in the kale one handful at a time until it wilts then add the next handful, continue until done. Cook for 10 minutes, add the sausage. Number of Servings: 8Recipe submitted by SparkPeople user COLLEENP3.

The nutritional information for Spicy Potato and Kale Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 300.4

• Total Fat: 16.9 g
• Cholesterol: 40.0 mg
• Sodium: 539.0 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 3.8 g
• Protein: 11.6 g