Appetizers / Soups / Salads

Spicy Sweet Potato and Squash Soup is for Soup.

Spicy Sweet Potato and Squash Soup takes 15 minutes to prepare.

Spicy Sweet Potato and Squash Soup takes 60 minutes to cook.

Spicy Sweet Potato and Squash Soup makes 5 servings.

The ingredients for Spicy Sweet Potato and Squash Soup are:

1 large butternut squash
1 large sweet potato
1 red chilli pepper (dried or fresh)
2 cloves garlic
1 litre vegetable stock (I use Marigold)

Here is how you make Spicy Sweet Potato and Squash Soup:

This makes 5 servingsPre-heat the oven to gas mark 4/180 Celsius/350 FarenheitPeel the sweet potato and cut it and the squash in half. Place on a baking tray and brush with the oil. Put in the oven.After about 30 minutes, add the peeled garlic cloves to the tray and continue to cook for a further 15-30 minutes, until the vegetables are soft After cooking, leave the vegetables to cool, the chop the sweet potato into chunks; peel, deseed and chop the squah and put these, along with the garlic and chilli into a blenderAdd the stock and blend until smoothThis can be served immediately or cooled and then frozenThis makes 5 generous servings of thick soup; if you prefer a thinner soup just add more stock or waterNumber of Servings: 5Recipe submitted by SparkPeople user SAFFSTAR.

The nutritional information for Spicy Sweet Potato and Squash Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 121.5

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 786.0 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 6.2 g
• Protein: 2.4 g

The dietary needs meet for Spicy Sweet Potato and Squash Soup is Low Fat