Appetizers / Soups / Salads

Sweet Potato and Kale Soup is for Lunch.

Sweet Potato and Kale Soup takes 15 minutes to prepare.

Sweet Potato and Kale Soup takes 30 minutes to cook.

Sweet Potato and Kale Soup makes 7 servings.

The ingredients for Sweet Potato and Kale Soup are:

Red Onion Raw , 1 cup
Cumin seed, 1 tsp
Pepper, red or cayenne, .5 tsp
1 Cup Organic Non GMO frozen corn
Sweet potato, 4 organic sweet potato, 5" long
Organic Kale, 1 cup, chopped
Eden Organic Navy Beans - no salt added (1 - 398 ml can)
9 cups of water

Here is how you make Sweet Potato and Kale Soup:

INSTRUCTIONSIn a large pot, add water Next add the sweet potatoes, oxo and seasoningBring soup to a boil then reduce heat and cover, allowing to simmer for about 20 minutes.Then add kale, corn and navy beans and simmer for an additional 10 minutes. Serving Size:?7 - 500 ml bottles

The nutritional information for Sweet Potato and Kale Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 163.4

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 26.8 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 6.9 g
• Protein: 3.0 g

The dietary needs meet for Sweet Potato and Kale Soup is Vegetarian