Appetizers / Soups / Salads

Sweet Potato and Scallion Soup takes 5 minutes to prepare.

Sweet Potato and Scallion Soup takes 10 minutes to cook.

Sweet Potato and Scallion Soup makes 4 servings.

The ingredients for Sweet Potato and Scallion Soup are:

2 medium sweet potatoes
3 cups low sodium chicken or veggie stock
6 scallions, sliced (whites and approx 1-2 inches of green)
1/2 Tbsp. butter or margarine
1 tsp. freshly grated ginger
salt & pepper to taste

Here is how you make Sweet Potato and Scallion Soup:

Cut slits in sweet potatoes and microwave approx. 10 minutes, or until very soft.Meanwhile, cook scallions in butter/margarine until just soft, not until brown.Let sweet potatoes cool enough to touch, and remove skins. Cut into pieces small enough to fit in food processor or blender.Add scallions and ginger to food processor and blend until smooth. Add chicken/veggie stock until the soup is the texture you like. I like mine pretty thick, so I probably only REALLY use 2 1/2 cups of stock.Add salt and pepper to taste. Makes 3-4 servings, depending on how much stock you used. Number of Servings: 4Recipe submitted by SparkPeople user SMOOCHIEFACE.

The nutritional information for Sweet Potato and Scallion Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 118.8

• Total Fat: 3.2 g
• Cholesterol: 7.8 mg
• Sodium: 51.8 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 3.7 g
• Protein: 1.8 g

The dietary needs meet for Sweet Potato and Scallion Soup is Vegetarian