Appetizers / Soups / Salads

Sweet Potato, Corn and Peanut Soup is for Soup.

Sweet Potato, Corn and Peanut Soup takes 15 minutes to prepare.

Sweet Potato, Corn and Peanut Soup takes 20 minutes to cook.

Sweet Potato, Corn and Peanut Soup makes 4 servings.

The ingredients for Sweet Potato, Corn and Peanut Soup are:

1 T. canola oil or the oil of your choice
1 small to medium onion, chopped very small
2 medium sized sweet potatoes, washed and chopped to your liking
1 cup of corn
2 T. peanut butter
3 cups vegetable broth plus 1 cup water
1/2 t. each of ground cumin and coriander, black pepper your liking
optional: 1 red chili

Here is how you make Sweet Potato, Corn and Peanut Soup:

First, chop the onions and chili, if using. Fry in the oil in a soup pot. Once the onions are soft, add the sweet potatoes, veggie broth and water and spices. Bring to a boil, cover and simmer for ten minutes.Add the corn and mix into the soup. Let it simmer for 2 more minutes, cover back on.Add the peanut butter, stir to mix it in. Let cool for a five or so minutes, cover on, so the flavors meld a bit. Makes 4 filling servings, maybe 6 small servings.Number of Servings: 4Recipe submitted by SparkPeople user EM_ORTIZ.

The nutritional information for Sweet Potato, Corn and Peanut Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.6

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 758.3 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 3.8 g
• Protein: 4.5 g

Sweet Potato, Corn and Peanut Soup is Mexican cuisine.

The dietary needs meet for Sweet Potato, Corn and Peanut Soup is Vegan