Appetizers / Soups / Salads

Tofu Potato Soup is for Soup.

Tofu Potato Soup takes 20 minutes to prepare.

Tofu Potato Soup takes 30 minutes to cook.

Tofu Potato Soup makes 12 servings.

The ingredients for Tofu Potato Soup are:

2 Tbsp olive oil
4 potatoes, cut into chuncks
2 Carrots, diced
1 medium onion, cut fine
2 garlic cloves, minced
4 cups vegetable stock
1/2 tsp salt
1/2 tsp black pepper
1/2 lb. tofu
2 Tbsp bacon bits (optional)

Here is how you make Tofu Potato Soup:

1. Blend tofu in a blender with 2 cups of vegetable stock.2. Using medium heat ina large pot, saute onions & garlic in the olive oil.3. Add the remaining 2 cups of the cold vegetable stock to the pot and stir.4. Add the carrots, potatoes, salt, pepper, and bacon bits (if used) to the pot and stir well. 5. Simmer for 15-20 minutes.6. Now add the tofu/vegetable stock mix to the soup and stir well.7. Simmer for at least 10 minutes, or until potato soup consistency.Number of Servings: 12Recipe submitted by SparkPeople user GRACEFULK0508.

The nutritional information for Tofu Potato Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 184.7

• Total Fat: 5.2 g
• Cholesterol: 2.4 mg
• Sodium: 230.4 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 3.8 g
• Protein: 8.1 g

The dietary needs meet for Tofu Potato Soup is Vegetarian