Appetizers / Soups / Salads

AEWS Pumpkin Apple Soup is for Soup.

AEWS Pumpkin Apple Soup takes 20 minutes to prepare.

AEWS Pumpkin Apple Soup takes 90 minutes to cook.

AEWS Pumpkin Apple Soup makes 16 servings.

The ingredients for AEWS Pumpkin Apple Soup are:

Ingredients:

* Onions, raw, 1 large
* Celery, raw, 1 cup, diced
* Carrots, raw, 1 medium
* Garlic, 1 clove (remove)
* Pumpkin seeds, 1.5 oz (85 seeds)
* Pumpkin, canned, without salt, 4 cup
* Granny smith apple - 1 med. apple, 3 serving
* Apples, fresh, 2 medium (2-3/4" dia) (approx 3 per lb.)
* *Apple Juice, 2 cup
* *Kitchen Basic Vegetable Stock, 4 cup
* *Homemade No Sodium Vegetable Stock, 2 cup
* Salt, 1.5 tbsp (remove)
* Thyme, fresh, 3 tsp
* Nutmeg, ground, .5 tsp
* Sage, ground, 1 tsp
* *Cumin seed, .5 tsp
* Water, tap, 1 cup (8 fl oz)
* Leeks, 1 leek

Here is how you make AEWS Pumpkin Apple Soup:

Chop vegetables and applesSaut?Add vegetable stocks and apple juiceAdd herbs, spicesSimmer for one and a half hoursTasteCorrect seasoningServing Size: Makes approximately 16 servingsNumber of Servings: 16Recipe submitted by SparkPeople user ANNE-ELIZ.

The nutritional information for AEWS Pumpkin Apple Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 91.6

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 671.0 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.6 g
• Protein: 1.7 g

The dietary needs meet for AEWS Pumpkin Apple Soup is Vegetarian