Appetizers / Soups / Salads

Beans and Pumpkin Soup is for Soup.

Beans and Pumpkin Soup takes 5 minutes to prepare.

Beans and Pumpkin Soup takes 25 minutes to cook.

Beans and Pumpkin Soup makes 4 servings.

The ingredients for Beans and Pumpkin Soup are:

3 C chicken broth
1 C pumpkin
1 3/4 C white beans
3 cloves of roasted garlic ( home recipe)
1 onion
Parsley and marjorame to taste
salt and pepper to taste

Here is how you make Beans and Pumpkin Soup:

Bring a very large pot sprayed with nonstick spray to medium-high heat on the stove. Add onion, and garlic. Stirring often, cook until veggies have slightly softened, 6 - 8 minutes. Add pumpkin and parsley, stir for 2 more min. To the pot, add chicken broth, herbs and pepper. Add water if desired. Stir well. Cover pot and bring contents to a boil. Reduce heat to low, and let simmer, about 15 minutes Serving Size:?4 bowls of (1 1/2 cup aprox)

The nutritional information for Beans and Pumpkin Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.4

• Total Fat: 7.5 g
• Cholesterol: 3.8 mg
• Sodium: 727.2 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 6.3 g
• Protein: 9.9 g