Appetizers / Soups / Salads

Cooke Tavern Autumn Harvest Pumpkin Lentil Soup takes 10 minutes to prepare.

Cooke Tavern Autumn Harvest Pumpkin Lentil Soup takes 90 minutes to cook.

Cooke Tavern Autumn Harvest Pumpkin Lentil Soup makes 12 servings.

The ingredients for Cooke Tavern Autumn Harvest Pumpkin Lentil Soup are:

1 box of Pacific Low Sodium Vegetable stock
1 14.5 oz can of light College Inn Chicken broth
2 cups of tap water
1/3 cup of red wine
3/4 teaspoon of salt
1 cup of plain pumpkin
2 carrots, peeled and sliced
1 package of Cookes tavern Autumn Harvest Pumpkin Lentil soup mix

Here is how you make Cooke Tavern Autumn Harvest Pumpkin Lentil Soup:

Rinse the lentils and then add them to the stock, broth, water, and seasoning packet. Add sliced carrots. Bring to a full boil and then turn the heat down to a simmer. Cover and simmer for 1 hour.Add the wine, the pumpkin, and salt and simmer for an additional 30 minutes.Serving Size: Makes 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user LIVEDAILY.

The nutritional information for Cooke Tavern Autumn Harvest Pumpkin Lentil Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 135.3

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 340.5 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 8.2 g
• Protein: 7.6 g