Appetizers / Soups / Salads

Curried Pumpkin Apple Soup, 1 cups/svg is for Soup.

Curried Pumpkin Apple Soup, 1 cups/svg takes 10 minutes to prepare.

Curried Pumpkin Apple Soup, 1 cups/svg takes 15 minutes to cook.

Curried Pumpkin Apple Soup, 1 cups/svg makes 10 servings.

The ingredients for Curried Pumpkin Apple Soup, 1 cups/svg are:

1 lg onion, chopped
2 apples, chopped
4 tsp olive oil
1 Tbsp curry powder (S&B Oriental Curry Powder is the best tasting I have found)
1 lg (29 oz) can Libby's pumpkin
4 Cups low sodium chicken broth (Pacific Natural is the lowest in sodium I have found)
2 cups water
2 Tbsp heavy cream

Here is how you make Curried Pumpkin Apple Soup, 1 cups/svg:

Makes 10 1-cup servings.Chop onions and apples. Saute onions and half the apples in olive oil. Add Curry powder, Stir til fragrant. Add pumpkin. Stir. Add broth a little at a time, stirring. Bring to boil. Reduce heat and simmer for 10 minutes. Add remaining apple. Stir. Puree in blender. Return to pot, stir and heat over low heat. Serve with half a teaspoon of cream drizzled in a swirl on top. Number of Servings: 10Recipe submitted by SparkPeople user JPTOWNSEND.

The nutritional information for Curried Pumpkin Apple Soup, 1 cups/svg is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 123.0

• Total Fat: 3.6 g
• Cholesterol: 4.1 mg
• Sodium: 37.2 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 8.9 g
• Protein: 4.1 g