The recipe Healthy Pumpkin Soup

Made From Scratch Recipes

Healthy Pumpkin Soup recipe is a Lunch meal that takes 7 minutes to make. If you enjoy for Lunch, you will like Healthy Pumpkin Soup!

Healthy Pumpkin Soup

Healthy Pumpkin Soup Recipe
Healthy Pumpkin Soup

yummy and simple!

What Course Is Healthy Pumpkin Soup?

Healthy Pumpkin Soup is for Lunch.


How Long Does Healthy Pumpkin Soup Recipe Take To Prepare?

Healthy Pumpkin Soup takes 15 minutes to prepare.


How Long Does Healthy Pumpkin Soup Recipe Take To Cook?

Healthy Pumpkin Soup takes 7 minutes to cook.


How Many Servings Does Healthy Pumpkin Soup Recipe Make?

Healthy Pumpkin Soup makes 1 servings.


What Are The Ingredients For Healthy Pumpkin Soup Recipe?

The ingredients for Healthy Pumpkin Soup are:

Pumpkin, cooked, boiled, drained, without salt, 1 cup, mashed
Skim Milk, 1/2 cup
Yogurt, Yoplait Light Very Vanilla, Fat Free, 1 oz
*Seasoning, herbs and spices of choice


How Do I Make Healthy Pumpkin Soup?

Here is how you make Healthy Pumpkin Soup:

Cook pumpkin and mash in bowl.Add seasoning, herbs, spices, milk and stir. Heat in microwave for approx. 2 minutes. (Stir after 1 minute)Swirl in yogurt and serve. Serves 1.Number of Servings: 1Recipe submitted by SparkPeople user KATIEWIL00.


What's The Nutritional Info For Healthy Pumpkin Soup?

The nutritional information for Healthy Pumpkin Soup is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 112.3
  • Total Fat: 0.2 g
  • Cholesterol: 3.3 mg
  • Sodium: 80.0 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.8 g

What Dietary Needs Does Healthy Pumpkin Soup Meet?

The dietary needs meet for Healthy Pumpkin Soup is Low Carb


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