Appetizers / Soups / Salads

Low Carb Pumpkin and Sausage Soup - 1 cup is for Soup.

Low Carb Pumpkin and Sausage Soup - 1 cup takes 20 minutes to prepare.

Low Carb Pumpkin and Sausage Soup - 1 cup takes 30 minutes to cook.

Low Carb Pumpkin and Sausage Soup - 1 cup makes 8 servings.

The ingredients for Low Carb Pumpkin and Sausage Soup - 1 cup are:

HEB Light Pork Sausage, 16 oz.
Onions, raw, .1/2 cup, chopped
Garlic, 1 clove
Basil, 1/2 tbsp
Oregano, ground, 1/2 tbsp
Pumpkin, canned, 2 cup
Swanson Chicken Broth 99% Fat Free, 5 cup
Heavy Whipping Cream, 1/2 cup,
Sour Cream, reduced fat, 1/2 cup
Water, 1/2 cup

Here is how you make Low Carb Pumpkin and Sausage Soup - 1 cup:

Over meduim heat brown the sausage breaking into small bits. Drain fat. Add the onion, garlic,and Italian seasonings and saute until vegetables are cooked.Add the canned pumkin and the broth, stirring to mix well. Cook at a low simmer for 20-30 minutes. Remove from heat and stir in heavy cream, sour cream and water.Servings: 8 - 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TXSWEETIE.

The nutritional information for Low Carb Pumpkin and Sausage Soup - 1 cup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 191.5

• Total Fat: 13.7 g
• Cholesterol: 42.0 mg
• Sodium: 614.7 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.2 g
• Protein: 11.8 g

The dietary needs meet for Low Carb Pumpkin and Sausage Soup - 1 cup is Low Carb