Appetizers / Soups / Salads

Pumpkin almond soup takes 10 minutes to prepare.

Pumpkin almond soup takes 60 minutes to cook.

Pumpkin almond soup makes 6 servings.

The ingredients for Pumpkin almond soup are:

1 14 oz can of pumpkin (not pumpkin pie filling)
1 quart almond milk, original flavor (available in the natural foods section, near soy milk)
1/3 cup sliced almonds
1/3 cup brown sugar
1 tsp cinnamon
1 tsp ginger
1 tsp nutmeg
1 tsp vanilla extract
1 tsp salt
2 tbs of butter or healthy margarine. (recipe is calculated with Promise margarine. - using real butter will add cholesterol)

Here is how you make Pumpkin almond soup:

Mix all ingredients in large sauce pan or kettle, heat on low heat for about an hour stirring occasionally. May also be made in a crock pot or slow cooker, and heated over several hours. Makes about 6 9 oz servings.Number of Servings: 6Recipe submitted by SparkPeople user GBTRACKIN.

The nutritional information for Pumpkin almond soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.6

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 494.7 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 3.1 g
• Protein: 3.4 g

The dietary needs meet for Pumpkin almond soup is Vegetarian