Appetizers / Soups / Salads

Pumpkin and lentil soup is for Lunch.

Pumpkin and lentil soup takes 10 minutes to prepare.

Pumpkin and lentil soup takes 45 minutes to cook.

Pumpkin and lentil soup makes 4 servings.

The ingredients for Pumpkin and lentil soup are:

90 Grams Chorizo thin sliced
80 Grams Onions raw peeled cut in wedges
3 small Sweet potato peeled and cubed
800 Grams pumpkin peeled and cubed
0.25 cup lentils boiled over
4.0 clove Garlic peeled and crushed
2.0 serving chicken stock cubes
3.0 tsp dryed Thyme
Dryed Chillies

Here is how you make Pumpkin and lentil soup:

Boil the lentils and chorizo until soft Pre heat the oven gas mark 8 In a roasting tin add the potatoes, Pumpkin, Onion, garlic, herbs, chillies And roast until soft (30/45minutes ) In a large pot add the roasted veg and the stock cubes Add boiling water ( cover the veg) Liquidise add the cooked lentils and chorizo Taste and season to your taste buds Serving Size: 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user LURDES1973.

The nutritional information for Pumpkin and lentil soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.3

• Total Fat: 9.2 g
• Cholesterol: 19.8 mg
• Sodium: 769.8 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 7.2 g
• Protein: 11.0 g