Appetizers / Soups / Salads

Pumpkin Butternut Soup is for Lunch.

Pumpkin Butternut Soup takes several minutes to prepare.

Pumpkin Butternut Soup takes several minutes to cook.

Pumpkin Butternut Soup makes 4 servings.

The ingredients for Pumpkin Butternut Soup are:

1 cup Pumpkin, canned or pureed,
1.5 cup, mashed Butternut Squash,
1/2 cup,Onions , . chopped
2 cloves Garlic, crushed and chopped coarsley
1/4 cup Raisins
Apples, 1 small , grated
2 tsp Curry powder,
1 tsp Garam Masala
1/2 tsp Turmeric, ground,
1/2 tsp Cinnamon, ground,
1/4 cup Coconut, sweetened,
Salt & Pepper to taste
Juice of one orange
1/2 tsp brown sugar
4 T Pumpkin Seeds, toasted

Here is how you make Pumpkin Butternut Soup:

Saute onions and apple till soft, add garlic and raisins, continue cooking till all are softened. Add seasonings and cook till smoky - do not burn! - add water to stop cooking and add the squash and all ingredients except the pumpkin seeds and stir will. Add enough water to cover all of the mix and simmer stirring occassionally. Keep topping up with water if necessary.Simmer 45 minutes.Blend to desired conistancy and serve topped with toasted pumpkin seeds. Number of Servings: 4Recipe submitted by SparkPeople user BLONDELOGIC.

The nutritional information for Pumpkin Butternut Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.3

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 225.6 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 4.2 g
• Protein: 3.4 g