Appetizers / Soups / Salads

Pumpkin Chipotle Soup is for Soup.

Pumpkin Chipotle Soup takes 5 minutes to prepare.

Pumpkin Chipotle Soup takes 15 minutes to cook.

Pumpkin Chipotle Soup makes 6 servings.

The ingredients for Pumpkin Chipotle Soup are:

2 tbsp Coconut Oil
.5 cup, chopped Onions, raw
1 tbsp Chipotle Pepper in Adobo Sauce (about 1 pepper)
1 tsp ground Coriander seed
1 tsp ground Cumin seed
.25 tsp ground Allspice
1 15 oz. can Pumpkin-Libby's 100% Pure Pumpkin
.25 tsp Garlic powder
4 cup (8 fl oz) Water, tap
.5 cup canned Coconut milk, full fat
2 tsp Lea & Perrins, Worcestershire Sauce
2 tsp Bragg Organic Raw Apple Cider Vinegar
4 tsp Seitenbacher Vegetable Broth & Seasoning

Here is how you make Pumpkin Chipotle Soup:

Heat coconut oil in a soup pot. Saut? onions until translucent. Add the chopped up Chipotle pepper, and coriander, cumin allspice, and garlic powder to the pan and cook for a minute. Add the pumpkin, water, and broth flavoring to the pot and simmer for about 5 minutes.The blend everything until smooth. Return to the pot and add the coconut milk, vinegar, and Worcestershire Sauce and simmer for another 5 minutes or so.Serve garnished with a little aour cream or Greek Yogurt if desired. Count any garnishes separately in your tracker.Serving Size: Makes about 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Pumpkin Chipotle Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 116.5

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 334.6 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 3.3 g
• Protein: 3.1 g

Pumpkin Chipotle Soup is Mexican cuisine.

The dietary needs meet for Pumpkin Chipotle Soup is Low Carb