Appetizers / Soups / Salads

Pumpkin only soup takes 20 minutes to prepare.

Pumpkin only soup takes 10 minutes to cook.

Pumpkin only soup makes 2 servings.

The ingredients for Pumpkin only soup are:

Pumpkin

Vegetable (or chicken) broth

Spices (nutmeg, cinnamon, curry...)

Here is how you make Pumpkin only soup:

Cook the pumpkin. The easiest is to pierce it w a knife a few times and microwave 5-10 minutes until soft. Remove seeds. Spoon out pumpkin flesh into saucepan.Add vegetable broth and spices. I use either a pinch of curry, or sometimes nutmeg & cinnamon (just a small bit)Blend w hand blender in pot (or move to food processor).Tastes like it took a lot more effort, is very pretty if served w a bit of sour cream or liquid cream swirled in.Number of Servings: 2Recipe submitted by SparkPeople user SARAHINPARIS.

The nutritional information for Pumpkin only soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 64.0

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,520.7 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.7 g
• Protein: 1.8 g

The dietary needs meet for Pumpkin only soup is Vegan