Appetizers / Soups / Salads

Pumpkin-Shrimp Soup takes 15 minutes to prepare.

Pumpkin-Shrimp Soup takes 30 minutes to cook.

Pumpkin-Shrimp Soup makes 5 servings.

The ingredients for Pumpkin-Shrimp Soup are:

2 Med Onions, diced
2 Med Carrots, diced
1 T Cilantro, minced
2 t Fresh Ginger, grated
2 cloves Garlic, minced
1/2 t ground Allspice
2 T Nucoa
1-15 oz can Pumpkin (NOT Pumpkin Pie Mix!)
1-14.5 oz can Fat free Chicken Broth
1 C Original Flavor Almond Milk
1 Lb Shrimp Peeled

Here is how you make Pumpkin-Shrimp Soup:

In large skillet melt 1 Tbs Nucoa, Add first six ingredients, cook until tender. Place in Food Processor, puree until smooth with half of chicken broth. In same skillet, heat remaining ingredients until heated through, Combine, serve with sour cream and chives to top.Serving Size: makes 5 1 1/2-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user PATTYS1959.

The nutritional information for Pumpkin-Shrimp Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 202.3

• Total Fat: 6.2 g
• Cholesterol: 139.6 mg
• Sodium: 571.3 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 4.2 g
• Protein: 20.8 g