Appetizers / Soups / Salads

pumpkin soup 6 one cup servings is for Soup.

pumpkin soup 6 one cup servings takes several minutes to prepare.

pumpkin soup 6 one cup servings takes several minutes to cook.

pumpkin soup 6 one cup servings makes 6 servings.

The ingredients for pumpkin soup 6 one cup servings are:

2 cup Pumpkin, canned, without salt (one 15-16 oz can)
4 cup Vegetable Broth (one quart)
2 cup Canned Tomatoes (one 15 oz can
2 cup, chopped Carrots, raw
.5 medium (2-1/2" dia) Onions, raw
1 clove Garlic

Here is how you make pumpkin soup 6 one cup servings:

saute diced onions, carrots, garlic. add rest of ingredients. cook. I used instant pot for 10 minutes with natural release. season w/ whatever you want. you can use just salt/pepper/herbs, add some curry ... whatever. if you want it a bit thicker, then take a tbs of cornstarch and mix w some water or soup and add in. Serving Size: makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user THE_FAE.

The nutritional information for pumpkin soup 6 one cup servings is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 73.1

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 762.9 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 4.5 g
• Protein: 2.1 g

The dietary needs meet for pumpkin soup 6 one cup servings is Vegan