Appetizers / Soups / Salads

Pumpkin Soup - curried -Low Calorie is for Dinner.

Pumpkin Soup - curried -Low Calorie takes several minutes to prepare.

Pumpkin Soup - curried -Low Calorie takes several minutes to cook.

Pumpkin Soup - curried -Low Calorie makes 10 servings.

The ingredients for Pumpkin Soup - curried -Low Calorie are:

2 cans plain pumpkin
6 cups vegetable broth
1 cup or more water (to taste and thickness)
1 large onion, diced
1 TB olive or coconut oil
4 cloves (more or less to taste) garlic minced
2 to 4 TB curry (to taste)
4 tsp. (to taste) minced ginger, fresh or jarred
salt & pepper to taste

Here is how you make Pumpkin Soup - curried -Low Calorie:

In heavy pot, saute onion & garlic in oil 2-3 minutes until soft; add curry powder, stirring in for about 1 minute. (add ginger now if fresh-at the end to taste if from jar).Stir pumpkin in to blend, cook for about 5 minutes. Whisk in veg. broth to blend, add water if needed. Simmer for 20 minutes or so stirring occasionally. Cook on low until thickens - may choose to add more stock or water at this point. Salt and pepper to taste. Mine made 10 cups.Number of Servings: 10Recipe submitted by SparkPeople user NUNGIE.

The nutritional information for Pumpkin Soup - curried -Low Calorie is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 75.1

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 282.3 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 4.2 g
• Protein: 2.1 g

The dietary needs meet for Pumpkin Soup - curried -Low Calorie is Vegan