Appetizers / Soups / Salads

Pumpkin Soup is for Soup.

Pumpkin Soup takes 10 minutes to prepare.

Pumpkin Soup takes 40 minutes to cook.

Pumpkin Soup makes 4 servings.

The ingredients for Pumpkin Soup are:

1 tbsp Olive Oil
6 Scallions, finely chopped
6 cups Pumpkin, diced
1/2 tsp ground Cardamom
1/2 tsp ground Cloves
1/2 tsp ground Nutmeg
1 3/4 cups Coconut Milk

Here is how you make Pumpkin Soup:

In a sauce pan on medium heat, fry the scallions in the oil until lightly browned. Add pumpkin to the pan with the ground cardamom, cloves, and nutmeg. Cover and cook on low heat for 10 minutes stirring once or twice. Add coconut milk and continue cooking until pumpkin is tender. Cool soup slightly. Pur?e soup in an electric blender or use an electric beater. Add salt and pepper to taste. Serve.Serving Size: Makes 4-6 servings (calorie count is based on 4 servings)Number of Servings: 4Recipe submitted by SparkPeople user EDMONDSDEB.

The nutritional information for Pumpkin Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 124.1

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 597.8 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.5 g
• Protein: 2.7 g