The recipe Pumpkin Squash Soup (Primal)

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Pumpkin Squash Soup (Primal) recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Pumpkin Squash Soup (Primal)!

Pumpkin Squash Soup (Primal)

Pumpkin Squash Soup (Primal) Recipe
Pumpkin Squash Soup (Primal)

Primal soup made with butternut squash and pumpkin. Add coconut, honey, and rasins on top for a sweeter treat.

How Long Does Pumpkin Squash Soup (Primal) Recipe Take To Prepare?

Pumpkin Squash Soup (Primal) takes 20 minutes to prepare.


How Long Does Pumpkin Squash Soup (Primal) Recipe Take To Cook?

Pumpkin Squash Soup (Primal) takes 30 minutes to cook.


How Many Servings Does Pumpkin Squash Soup (Primal) Recipe Make?

Pumpkin Squash Soup (Primal) makes 8 servings.


What Are The Ingredients For Pumpkin Squash Soup (Primal) Recipe?

The ingredients for Pumpkin Squash Soup (Primal) are:

1 can pumpkin
1 can coconut milk
1 tbsp coconut oil
1/2 cup cashews
2 cups butternut squash (I buy frozen)
1 medium onion
2 cloves garlic
1 stalk celery
2 cups beef stock (I make my own, try gluten free stock!)
bacon (1-2 slices)
1 tbspn cinnamon
1 tbspn chili powder
1 tbspn fresh tarragon
1 tbspn fresh rosemary
1 tbspn fresh basil


How Do I Make Pumpkin Squash Soup (Primal)?

Here is how you make Pumpkin Squash Soup (Primal):

Cook bacon, garlic, onion, celery and cashews in cocnut oil. Add squash, pumpkin, stock, and coconut milk, mix well, allow to cook 15 minutes. Add herbs and spices, then blend with immersion blender, or place a batch at a time into a food processor and puree.Serving Size: Makes 8 1 & 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user HCORNETTO.


What's The Nutritional Info For Pumpkin Squash Soup (Primal)?

The nutritional information for Pumpkin Squash Soup (Primal) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 181.9
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.8 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.2 g

What Dietary Needs Does Pumpkin Squash Soup (Primal) Meet?

The dietary needs meet for Pumpkin Squash Soup (Primal) is Gluten Free


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