Appetizers / Soups / Salads

Simple Pumpkin Soup is for Soup.

Simple Pumpkin Soup takes 15 minutes to prepare.

Simple Pumpkin Soup takes 60 minutes to cook.

Simple Pumpkin Soup makes 4 servings.

The ingredients for Simple Pumpkin Soup are:

* Pumpkin, cooked, 100 grams (remove)
* Onions, raw, 1 cup, chopped (remove)
* Carrots, raw, 1 cup, chopped (remove)
* Milk, nonfat, 1 cup (remove)
* Chicken broth, low sodium, 1 cup
* Half and Half Cream, .5 cup (remove)
* Olive Oil, 1 tbsp (remove)
* Sage, ground, 1 tsp (remove)

Here is how you make Simple Pumpkin Soup:

Chop onion and carrotsSaute in olive oilAdd fresh, roasted pumpkinAdd milk and broth (use more or less broth according to how thick you want the soup to be)sage and salt to tasteBring to a boil, then simmer for about an hour.Add half-and-half, if desired (it adds richness)Salt to tasteNumber of Servings: 4Recipe submitted by SparkPeople user --JEN--JEN--.

The nutritional information for Simple Pumpkin Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.2

• Total Fat: 7.1 g
• Cholesterol: 12.4 mg
• Sodium: 144.3 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 2.0 g
• Protein: 4.5 g