Appetizers / Soups / Salads

Smashing Pumpkin Homemade Soup is for Soup.

Smashing Pumpkin Homemade Soup takes 10 minutes to prepare.

Smashing Pumpkin Homemade Soup takes 20 minutes to cook.

Smashing Pumpkin Homemade Soup makes 6 servings.

The ingredients for Smashing Pumpkin Homemade Soup are:

1 onion chopped
1 T Olive oil
4 C Chicken broth
2 C pumpkin puree (100% pumpkin)
3/4 C green (spring) onions, chopped
1/8 t nutmeg
1/2 t curry powder
2 Cups milk (low fat or non fat)
salt and pepper to taste

Here is how you make Smashing Pumpkin Homemade Soup:

In a soup pot, heat oil over medium high heat and saute onions. Cook till very soft and add remaining ingredients, except milk. Cook uncovered for 15 minutes. Add milk and continue to cook (but not boil--it will break) for another 5 minutes.Serve with a salad and whole grain bread if desired.Number of Servings: 6Recipe submitted by SparkPeople user HILLRUNNER.

The nutritional information for Smashing Pumpkin Homemade Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 84.1

• Total Fat: 3.4 g
• Cholesterol: 6.0 mg
• Sodium: 853.4 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.0 g
• Protein: 4.8 g