Appetizers / Soups / Salads

Squash and Pumpkin Soup takes several minutes to prepare.

Squash and Pumpkin Soup takes several minutes to cook.

Squash and Pumpkin Soup makes 1 servings.

The ingredients for Squash and Pumpkin Soup are:

1 Acron Squash
1 medium pumpkin
1/2 onion chopped
1/4 cup Almond Milk
1/8 tsp. ginger
1/8 tsp. nutmeg
1 tbls. honey
2 tbls. butter, melted

Here is how you make Squash and Pumpkin Soup:

Halve Squash & Pumpkin, remove seeds.Mix honey & melted butter & brush onto cut sides of squash & pumpkin. Roast at 400 for an hour. Let cool & remove pulp.Saute onion in a bit of butter in large stock pot. Add pulp & broth, bring to a boil then simmer for 10 minutes. Let cool for about 10 minutes.Process in small batches in food processor until smooth.Return to pot and add remaining ingredients. Cook until heated through. Serve warm or cold.Serving Size: 8 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user GENI08.

The nutritional information for Squash and Pumpkin Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 633.1

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 6,591.3 mg
• Total Carbs: 153.6 g
• Dietary Fiber: 26.3 g
• Protein: 17.4 g