Appetizers / Soups / Salads

Tampered With Pumpkin Peanut Soup is for Soup.

Tampered With Pumpkin Peanut Soup takes 10 minutes to prepare.

Tampered With Pumpkin Peanut Soup takes 10 minutes to cook.

Tampered With Pumpkin Peanut Soup makes 4 servings.

The ingredients for Tampered With Pumpkin Peanut Soup are:

1 medium onion, chopped
2 T olive oil
2 C mashed, cooked pumpkin
2 C low sodium chicken broth
3 T peanut butter -- creamy or chunky
1/4 tsp thyme
1/4 tsp ground red pepper
1/4 tsp ground ginger
1/4 tsp salt
1/4 tsp pepper

Here is how you make Tampered With Pumpkin Peanut Soup:

Saute chopped onion in olive oil until onions are translucent. Add broth, pumpkin and peanut butter. Add thyme, red pepper, ginger, salt, and pepper as directed or per your personal taste. Just heat it up and let it simmer for a few minutes. Good to go! Makes four 1-Cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SNIKTAW.

The nutritional information for Tampered With Pumpkin Peanut Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.9

• Total Fat: 13.1 g
• Cholesterol: 0.0 mg
• Sodium: 797.9 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.7 g
• Protein: 5.6 g

The dietary needs meet for Tampered With Pumpkin Peanut Soup is Low Carb