Appetizers / Soups / Salads

Tuscan Pumpkin Soup is for Lunch.

Tuscan Pumpkin Soup takes 15 minutes to prepare.

Tuscan Pumpkin Soup takes 8 minutes to cook.

Tuscan Pumpkin Soup makes 4 servings.

The ingredients for Tuscan Pumpkin Soup are:

1 can pumpkin
1 can white beans
3 1/2 cups low sodium chicken broth
1 medium onion
1/4 tsp oregano
Salt and pepper to taste
4 T grated parmesan cheese

Here is how you make Tuscan Pumpkin Soup:

Makes approximately four (4) one cup servings. Spray deep pot with non-stick spray. Saute onions at low/medium heat until tender. Add 1 can pumpkin, 3 1/2 cups chicken broth, 1 can white beans and seasoning. Simmer for 8 minutes. Carefully place 1/2 recipe or less in blender and pulse until smooth. Return to pot and reheat. Serve with a tablespoon of grated parmesan cheese. Really good low calorie, high fiber soup.Number of Servings: 4Recipe submitted by SparkPeople user ALM802VT.

The nutritional information for Tuscan Pumpkin Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.9

• Total Fat: 2.2 g
• Cholesterol: 4.0 mg
• Sodium: 166.3 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 8.9 g
• Protein: 12.7 g

Tuscan Pumpkin Soup is Italian cuisine.

The dietary needs meet for Tuscan Pumpkin Soup is Vegetarian