The recipe Vegan Coconut Pumpkin Soup

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Vegan Coconut Pumpkin Soup recipe is a Soup meal that takes 20 minutes to make. If you enjoy for Soup, you will like Vegan Coconut Pumpkin Soup!

Vegan Coconut Pumpkin Soup

Vegan Coconut Pumpkin Soup Recipe
Vegan Coconut Pumpkin Soup

a mild and filling soup

What Course Is Vegan Coconut Pumpkin Soup?

Vegan Coconut Pumpkin Soup is for Soup.


How Long Does Vegan Coconut Pumpkin Soup Recipe Take To Prepare?

Vegan Coconut Pumpkin Soup takes 10 minutes to prepare.


How Long Does Vegan Coconut Pumpkin Soup Recipe Take To Cook?

Vegan Coconut Pumpkin Soup takes 20 minutes to cook.


How Many Servings Does Vegan Coconut Pumpkin Soup Recipe Make?

Vegan Coconut Pumpkin Soup makes 9 servings.


What Are The Ingredients For Vegan Coconut Pumpkin Soup Recipe?

The ingredients for Vegan Coconut Pumpkin Soup are:

3 1/2 cups pumpkin puree or one 29 oz can
1 can Thai Kitchen Coconut milk, about 1 2/3 cups
1 qt. low sodium vegetable stock
1 large onion, quartered
1 apple, quartered
1 T honey
1 T ginger paste, or minced ginger
1 t cinnamon
1 t cumin


How Do I Make Vegan Coconut Pumpkin Soup?

Here is how you make Vegan Coconut Pumpkin Soup:

Put everything in Vitamix and blend.Serving Size: Makes about 9 one cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user IMLEENEY.


What's The Nutritional Info For Vegan Coconut Pumpkin Soup?

The nutritional information for Vegan Coconut Pumpkin Soup is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.1 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 1.9 g

What Dietary Needs Does Vegan Coconut Pumpkin Soup Meet?

The dietary needs meet for Vegan Coconut Pumpkin Soup is Vegan


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