Appetizers / Soups / Salads

62 calorie /355 mg sodium~ VEGETABLE and WILD RICE SOUP Made by my CHEF HUSBAND! takes 60 minutes to prepare.

62 calorie /355 mg sodium~ VEGETABLE and WILD RICE SOUP Made by my CHEF HUSBAND! takes 240 minutes to cook.

62 calorie /355 mg sodium~ VEGETABLE and WILD RICE SOUP Made by my CHEF HUSBAND! makes 28 servings.

The ingredients for 62 calorie /355 mg sodium~ VEGETABLE and WILD RICE SOUP Made by my CHEF HUSBAND! are:

8 medium (4-1/8" long) Scallions, raw
4 medium Carrots, raw
184 grams Celery, raw
3 ear, small (5-1/2" to 6-1/2" l Sweet Corn, Fresh
2 medium Summer Squash
3 tbsp chopped Fresh Chives
.50 cup Wild Rice
16 cup Imagine Organic Vegetable Broth
141 grams Green Beans (snap)
4 serving Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g
1.92 tbsp Cilantro, raw
3 small (1-3/4" to 2-1/2" dia.) Potato, raw
201 grams Zucchini
425 gram Tomato Sauce (Kirkland) (by TOMMYTAILS)
5 tsp Garlic, minced - McCormick (by EVESRUN)
.12 tsp Cumin seed
.12 tsp Thyme, fresh
12 tsp Lawry's Minced Onion (dried) (by CRISSMAN00)
1 tbsp Parsley, dried
1 serving Worchestershire Sauce (by AWAKELIN)

Here is how you make 62 calorie /355 mg sodium~ VEGETABLE and WILD RICE SOUP Made by my CHEF HUSBAND!:

1.Pour broth into 8 qt.pot.2.Cut and prepare all veggies and put them in soup.3.Add all the spices and herbs to the pot.4.Bring to LOW BOIL for ONE HOUR.5.Then,SIMMER for THREE HOURS or how soft snap peas are preferred.6. Enjoy with soft bread~I suggest Ciabatta~170 cals per slice or cut instead of 6 slices cut 8 and cals go down to 127 per slice!The bread is entered in my cupboard if you need info.Serving Size:?28 1 cup servings

The nutritional information for 62 calorie /355 mg sodium~ VEGETABLE and WILD RICE SOUP Made by my CHEF HUSBAND! is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 61.7

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 355.1 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.6 g
• Protein: 2.2 g