Appetizers / Soups / Salads

Black Bean Rice Soup is for Soup.

Black Bean Rice Soup takes 5 minutes to prepare.

Black Bean Rice Soup takes 20 minutes to cook.

Black Bean Rice Soup makes 7 servings.

The ingredients for Black Bean Rice Soup are:

1/2 cup chopped onion
1 clove garlic, minced
2 teaspoons of olive oil
1 1/2 cup low sodium beef broth
1 1/2 cup water
1 (15 ounce) can of black beans, rinsed and drained
1 (14.5 ounce) can of diced tomatoes with juice
3/4 cup uncooked instant whole grain brown rice
1/3 cup salsa
1 teaspoon cumin
1/4 teaspoon dried oregano, crushed

Here is how you make Black Bean Rice Soup:

Cook and stir onion and garlic in hot oil in large saucepan or Dutch oven until onion is tender. Add water, broth, beans, tomatoes with juice, rice, salsa, cumin, oregano and pepper. Bring to boil. Cover, reduce heat to low and simmer until rice is tender, about 15 minutes. Can sprinkle with chopped cilantro before serving.Serving Size: 7 1-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user FARMGIRL1952.

The nutritional information for Black Bean Rice Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 116.1

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 241.5 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 5.6 g
• Protein: 6.4 g